➢ Rating: - 5.0/5.0 ⭐⭐⭐⭐⭐
How what you think, do, eat, experience, move, affects your ketone generation. Why I don't test my ketones that often anymore, the levels you're looking for, the role stress has on your ability to burn fat, and so much more. Why you're not losing weight on keto - the 8 things standing in your way to reaching your weight loss goals.
You can do this by salting your foods — but if that doesn't suffice, try drinking a cup of broth every day. If you don't eat carbs, you must add fat to compensate. Failing to do so could lead to hunger and inadequate nutrition. Most people get the majority of their calories from dietary carbs — especially sugars and grains.